How To Lose Weight Blood Type O, A, B and ABThe term blood type, or more familiar with the blood type dietDiet blood group or blood type diet is a diet tailored to blood type to lose weight. According to Peter J. D'Adamo, diet based on blood type can make the body digest food more efficiently.It dikarekanan blood group greatly affects the digestive system and metabolism in the body. With proper diet, can make you more energetic, prevent various diseases and burn fat overall.
Blood Type DietHere's a guide to the blood type diet so you just adjust some of the recommended foods menu and which should be avoided and the appropriate exercise according to D'Adamo.Diet Blood Type OCharacteristics: Vulnerable affected by allergies, gangungan stomach, and the risk of joint pain.
Diet suggested: Green vegetables, foods low in carbohydrates and high in protein. Limit your intake of whole grains, breads, legumes
The type of exercise is right: Cycling, Swimming and Jogging.Diet Blood Type AFeatures: Easy stress and relatively sensitive digestion.
Diet recommended: It is recommended to consume foods high in carbohydrates is high, but low in fat. It is advisable to be a vegetarian, referring to vegetable protein, such as soy, grains, and multiply the consumption of organic vegetables.
The type of exercise is right: Yoga, walking and outdoor sports.Diet Blood Type BCharacteristics: Digestion sensitive but adaptable immune system.
Diet recommended: Allowed to eat anything with a high intake of protein. But should not eat meat, wheat, corn and lentils.
The type of exercise is right: Dancing and Ballet.Diet Blood Type ABCharacteristics: Susceptible to respiratory disease, ear and sinus.
Diet recommended: More inclined to seafood menu, know, and milk. Not recommended eating red meat, chicken, beef, pork and limiting carbohydrates.
The type of exercise is right: Jogging.In addition to the blood type diet, you can try other methods like diet mayo diet to lose weight in just 13 days. But still do not forget the sport to accelerate the body's fat burning process. Interested to try?